Publication:
Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review

Simple item page
dc.contributor.authorWibawa, Junian Cahyanto
dc.contributor.authorPutro, Baskoro Nugroho
dc.contributor.authorPutra, Dany Pramuno
dc.contributor.departmentSin departamento asociado
dc.date.accessioned2026-02-20T14:02:36Z
dc.date.available2026-02-20T14:02:36Z
dc.date.issued2025
dc.description.abstractA sedentary lifestyle can increase metabolic diseases such as diabetes mellitus. The aim of this study was to determine how physical activity reduces insulin resistance by reducing HOMA-IR levels. This study also provides a theoretical basis for physical exercise in preventing insulin resistance in humans. For our systematic review, we searched several literature databases (PubMed, Web of Science, and ScienceDirect) for articles published in the past five years that examined physical activity and HOMA-IR. A total of 422 published papers were located using the Web of Science, Pubmed, and Science Direct databases. Ten papers that satisfied the inclusion criteria were chosen and examined for this systematic review. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) were used in this study to assess standard operating procedures. It has been demonstrated that regular exercise lowers insulin resistance by lowering HOMA-IR values. It has been proven that physical exercise is the best therapy for people with metabolic diseases, especially insulin resistance. Physical exercise has been shown to significantly reduce insulin resistance by decreasing HOMA-IR levels. Therefore, regular physical exercise is highly recommended as the best therapy for insulin resistance in humans.
dc.formatapplication/pdf
dc.format.extent16
dc.identifier.citationSPORT TK. Year 2025. Volume 14. Article 168.
dc.identifier.doihttps://doi.org/10.6018/sportk.652591
dc.identifier.eissn2340-8812
dc.identifier.urihttp://hdl.handle.net/10201/209382
dc.languageeng
dc.publisherServicio de Publicaciones. Universidad de Murcia
dc.relationSin financiación externa a la Universidad
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 International*
dc.rights.accessRightsinfo:eu-repo/semantics/openAccess
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjecthysical Exercise
dc.subjectPhysical Fitness
dc.subjectHOMA-IR
dc.subjectnsulin Resistance
dc.subject.odsNo relacionado con ningún objetivo de desarrollo sostenible
dc.titleDecreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
dc.typeinfo:eu-repo/semantics/article
dspace.entity.typePublicationes
Files
Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
Decreased HOMA-IR levels after physical exercise.pdf
Size:
636.11 KB
Format:
Adobe Portable Document Format
Description:
Download
License bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
license.txt
Size:
1.37 KB
Format:
Item-specific license agreed upon to submission
Description:
Download
Collections
Sport TK Vol.14 (2025)