Publication: Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
Authors
Wibawa, Junian Cahyanto ; Putro, Baskoro Nugroho ; Putra, Dany Pramuno
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Publisher
Servicio de Publicaciones. Universidad de Murcia
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DOI
https://doi.org/10.6018/sportk.652591
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info:eu-repo/semantics/article
Description
Abstract
A sedentary lifestyle can increase metabolic diseases such as diabetes mellitus. The aim of this study
was to determine how physical activity reduces insulin resistance by reducing HOMA-IR levels. This
study also provides a theoretical basis for physical exercise in preventing insulin resistance in
humans. For our systematic review, we searched several literature databases (PubMed, Web of
Science, and ScienceDirect) for articles published in the past five years that examined physical
activity and HOMA-IR. A total of 422 published papers were located using the Web of Science,
Pubmed, and Science Direct databases. Ten papers that satisfied the inclusion criteria were chosen
and examined for this systematic review. The Preferred Reporting Items for Systematic Reviews and
Meta-Analyses (PRISMA) were used in this study to assess standard operating procedures. It has
been demonstrated that regular exercise lowers insulin resistance by lowering HOMA-IR values. It
has been proven that physical exercise is the best therapy for people with metabolic diseases,
especially insulin resistance. Physical exercise has been shown to significantly reduce insulin
resistance by decreasing HOMA-IR levels. Therefore, regular physical exercise is highly
recommended as the best therapy for insulin resistance in humans.
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Citation
SPORT TK. Year 2025. Volume 14. Article 168.
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