Publication: Efectos de un programa de actividad física en la calidad del sueño de escolares con TDAH
Authors
López Sánchez, Laura ; López Sánchez, Guillermo Felipe ; Díaz Suárez, Arturo
item.page.secondaryauthor
Facultad de Ciencias del Deporte
item.page.director
Publisher
Murcia: Servicio de Publicaciones de la Universidad de Murcia
publication.page.editor
publication.page.department
DOI
item.page.type
info:eu-repo/semantics/article
Description
Abstract
Este artículo se centra en estudiar los efectos de un programa de
actividad física sobre la calidad del sueño de un grupo de escolares con TDAH. Han participado 12 escolares (12 niños), entre los 7 y los 12 años de edad. La calidad del
sueño se ha medido mediante el Índice de Calidad del Sueño de Pittsburg.
El procedimiento ha sido: pre-test, intervención y pos-test. La intervención
ha consistido en 2 días a la semana de actividad física, 60 minutos al día,
durante 12 semanas. Se ha producido una mejora de la calidad del sueño
en un 16.6 % de los escolares. Tras la intervención algunos escolares han
mantenido su nivel de calidad del sueño y otros lo han aumentado.
ABSTRACT: this paper focuses on studying the effects of a physical activity program on sleep quality of a group of schoolchildren with Attention ADHD. This investigation envolved 12 students (12 boys), aged between 7 and 12 years. The sleep quality was measured by Pittsburg`s Sleep Quality Index. The procedure was a follows: pre-test, intervention and post-test. The intervention consisted of 2 days per week of physical activity, 60 minutes per day, during 12 weeks. 16.6 % of schoolchildren have increased their sleep quality. After the physical activity program, some schoolchildren have maintained their sleep quality and others have increased it.
ABSTRACT: this paper focuses on studying the effects of a physical activity program on sleep quality of a group of schoolchildren with Attention ADHD. This investigation envolved 12 students (12 boys), aged between 7 and 12 years. The sleep quality was measured by Pittsburg`s Sleep Quality Index. The procedure was a follows: pre-test, intervention and post-test. The intervention consisted of 2 days per week of physical activity, 60 minutes per day, during 12 weeks. 16.6 % of schoolchildren have increased their sleep quality. After the physical activity program, some schoolchildren have maintained their sleep quality and others have increased it.
publication.page.subject
Citation
item.page.embargo
Collections
Ir a Estadísticas
Sin licencia Creative Commons.