Circuit training using elastic band: Can it improve the direction-changing agility of Kabaddi athletes?

Utama, Made Bang Redy; Sugiharto, Sugiharto; Hidayah, Taufiq; Mukarromah, Siti Baitul; Sutoro, Sutoro

Publication:
Circuit training using elastic band: Can it improve the direction-changing agility of Kabaddi athletes?

dc.contributor.author	Utama, Made Bang Redy
dc.contributor.author	Sugiharto, Sugiharto
dc.contributor.author	Hidayah, Taufiq
dc.contributor.author	Mukarromah, Siti Baitul
dc.contributor.author	Sutoro, Sutoro
dc.date.accessioned	2023-03-01T16:57:39Z
dc.date.available	2023-03-01T16:57:39Z
dc.date.issued	2022
dc.description.abstract	The ability to quickly change direction is important for kabaddi players, as it is crucial for building points and defeating opponents. The aim of this study was to determine the speed increase during change of direction after circuit training by using elastic bands with different resistance loads. We used the experimental design (pretest-posttest method). The sample consisted of 44 male Kabaddi athletes younger than 20 years old and belonging to the Junior Elite level in kabaddi, from Bali Province, Indonesia. They were divided into 4 groups based on circuit training intensity and elastic band resistance load. Each athlete received a 6-week treatment program. The data were processed through the Statistical Package for the Social Sciences (SPSS), version 24.0 (IBM, USA). The results showed that there is a statistically significant relationship between circuit training using elastic band and the athlete’s speed in changing direction. Also, it is evident that the training program with a series of high-intensity exercises using an elastic band with a resistance load of 2.27 kgf increased the speed in changing direction by 13.74%.	es
dc.format	application/pdf	es
dc.format.extent	14	es
dc.identifier.citation	Sport TK: revista euro americana de ciencias del deporte, Vol. 11 (2022): Suplemento 3	es
dc.identifier.doi	https://doi.org/10.6018/sportk.522601
dc.identifier.issn	2340-8812
dc.identifier.issn	2254-4070
dc.identifier.uri	http://hdl.handle.net/10201/128913
dc.language	eng	es
dc.publisher	Universidad de Murcia, Servicio de Publicaciones	es
dc.relation	Sin financiación externa a la Universidad	es
dc.rights	info:eu-repo/semantics/openAccess	es
dc.rights	Attribution-NonCommercial-NoDerivatives 4.0 Internacional	*
dc.rights.uri	http://creativecommons.org/licenses/by-nc-nd/4.0/	*
dc.subject	Martial arts	es
dc.subject	Combat sports	es
dc.subject	Resistance band training	es
dc.subject	Male athletes	es
dc.subject.other	CDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes	es
dc.title	Circuit training using elastic band: Can it improve the direction-changing agility of Kabaddi athletes?	es
dc.type	info:eu-repo/semantics/article	es
dspace.entity.type	Publication	es