The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes

Subekti, Nur; Hidayatullah, Mohammad Furqon; Syaifullah, Rony; Setiyadi, Noor Alis; Warthadi, Anugrah Nur

Publication:
The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes

dc.contributor.author	Subekti, Nur
dc.contributor.author	Hidayatullah, Mohammad Furqon
dc.contributor.author	Syaifullah, Rony
dc.contributor.author	Setiyadi, Noor Alis
dc.contributor.author	Warthadi, Anugrah Nur
dc.contributor.department	Sin departamento asociado
dc.date.accessioned	2025-05-16T14:27:26Z
dc.date.available	2025-05-16T14:27:26Z
dc.date.issued	2025
dc.description.abstract	This study aimed to determine the effect of high-intensity interval training (HIIT) on increasing aerobic performance and speed, specifically for Pencak Silat athletes. Thirteen student-level Pencak Silat athletes were selected using consecutive sampling methods and then divided into two groups: the experimental group (EG, n = 7) and the control group (CG, n = 6). The HIIT protocol on EG consists of 2 minutes x 3 sets, with a 1-minute rest interval between sets to adapt to the motion demands during the match. Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) was used to measure aerobic performance capacity (VO2max) and FST to measure total kicks between pre- and post-HIIT. The results of the study showed that there was an increase in VO2max on EG (44.861.90 vs. 48.422.67 mL/kg/min; p=0.000) and CG (42.431.85 vs. 44.022.18 mL/kg/min; p=0.020). The mean delta in VO2max increased between the two groups, with a significant difference (p ≤ 0.05), and the EG produced a larger effect size compared to the CG. For total kicks, there was a substantial increase between pre-post on EG (105.727.89 vs. 112.578.91 n; p=0.001), while CG did not show any significant difference (p ≥ 0.05). These findings prove that the Pencak Silat-specific HIIT protocol can improve aerobic performance and speed specifically for Pencak Silat athletes.	es
dc.format	application/pdf	es
dc.format.extent	15	es
dc.identifier.citation	SPORT TK. Year 2025. Volume 14. Article 37. ISSN: 2340-8812	es
dc.identifier.doi	https://doi.org/10.6018/sportk.574961
dc.identifier.uri	http://hdl.handle.net/10201/154799
dc.language	eng	es
dc.publisher	Universidad de Murcia. Servicio de Publicaciones	es
dc.relation	Sin financiación externa a la Universidad	es
dc.rights	info:eu-repo/semantics/openAccess	es
dc.rights	Attribution-NonCommercial-NoDerivatives 4.0 Internacional	*
dc.rights.uri	http://creativecommons.org/licenses/by-nc-nd/4.0/	*
dc.subject	HIIT	es
dc.subject	Aerobic performance	es
dc.subject	Special Speed Endurance	es
dc.subject	Pencak Silat Athletes	es
dc.subject.other	CDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes	es
dc.title	The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes	es
dc.type	info:eu-repo/semantics/article	es
dspace.entity.type	Publication	es