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The effect of four weeks of plyometric single-leg hurdle hops with backward run on shooting speed in student futsal players

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dc.contributor.authorKusuma, I Dewa Made Aryananda Wijaya
dc.contributor.authorBulqini, Arif
dc.contributor.authorPrianto, David Agus
dc.contributor.authorPhanpheng, Yanyong
dc.contributor.authorHusnain, Nodik Qudwal
dc.contributor.departmentSin departamento asociado
dc.date.accessioned2025-11-17T14:49:27Z
dc.date.available2025-11-17T14:49:27Z
dc.date.issued2025
dc.description.abstractIn the sport of futsal, enhancing shooting speed is crucial for performance, yet there is a lack of targeted training methods that effectively improve this skill among student players. This study aimed to analyze the effect of plyometric single-leg hurdle hops combined with backward run training on shooting speed in student futsal players. A quasi-experimental design with a one-group pretest–posttest approach was employed. The population consisted of 25 student futsal players, and the sample included 15 players with a mean age of 14.67 ± 0.49 years, height of 160.73 ± 4.46 cm, weight of 50.20 ± 5.93 kg, and BMI of 19.42 ± 2.02, selected using purposive sampling. Shooting speed was measured using a camera, and the recordings were analyzed with the Kinovea application. The results showed a significant increase (p<0.05) in shooting speed following the training program. The mean shooting speed improved from 28.3±2.02 m/s in the pretest to 30.4±2.20 m/s in the posttest, with a mean difference of 2.04±1.98 m/s and a 2-tailed significance value of 0.001 (< 0.05). In conclusion, plyometric single-leg hurdle hops combined with backward run training significantly improved shooting speed in student futsal players.
dc.formatapplication/pdf
dc.format.extent9
dc.identifier.citationSport TK Vol. 14 (2025)es
dc.identifier.doihttps://doi.org/10.6018/sportk.591761
dc.identifier.eissn2340-8812
dc.identifier.urihttp://hdl.handle.net/10201/173609
dc.languageeng
dc.publisherServicio de Publicaciones. Universidad de Murcia
dc.relationSin financiación externa a la Universidad
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 International*
dc.rights.accessRightsinfo:eu-repo/semantics/openAccess
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectPlyometric
dc.subjectSingle Leg Hurdle Hops
dc.subjectBackward Run
dc.subjectShooting Speed
dc.subjectFutsal
dc.subject.odsNo relacionado con ningún objetivo de desarrollo sostenible
dc.titleThe effect of four weeks of plyometric single-leg hurdle hops with backward run on shooting speed in student futsal players
dc.typeinfo:eu-repo/semantics/article
dspace.entity.typePublicationes
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