Courel Ibáñez, Javier

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Courel Ibáñez, Javier

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Courel Ibáñez, Javier

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Universidad de Murcia. Departamento de Actividad Física y Deporte

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Open Access
Implementation of the teaching personal and social responsibility model to reduce violent and disruptive behaviors in adolescents through physical activity: a quantitative approach
(Human Kinetics, 2020-07-23) Sánchez-Alcaraz Martínez, Bernardino Javier; Gómez Mármol, Alberto; Valero Valenzuela, Alfonso; Courel Ibáñez, Javier; Expresión Plástica, Musical y Dinámica; Facultad de Educación
Purpose: To investigate how a physical activity education program based on the teaching personal and social responsibility (TPSR) model affected disruptive behaviors in teenagers. Method: A total of 338 students (13–15 years old) from the 672 recruited completed a 4-month TPSR-model-based program during their physical education lessons. Disruptive behavior was recorded through systematic observation. Results: The students from the TPSR-model-based group reduced their violent behaviors (physical aggressions, verbal aggressions, interrupting, and total behaviors) after the intervention, whereas the control group remained the same. Conclusions: The TPSR school-based intervention was efficient in improving coexistence in terms of decreasing violent behaviors (physical and verbal aggressions) and undisciplined behaviors (continual interruptions of lessons) in students. The novel approach used to objectively assess emerging behaviors enriched the quality and validity of the quantitative data. Future research should address the use of objective assessment when conducting TPSR-model-based programs.
Open Access
A comprehensive analysis of the velocity-based method in the shoulder press exercise: stability of the load-velocity relationship and sticking region parameters
(Termedia Publishing, 2020-08-31) Hernández Belmonte, Alejandro; García Pallarés, Jesús; Martínez Cava, Alejandro; Morán Navarro, Ricardo José; Courel Ibáñez, Javier; Actividad Física y Deporte
The purpose of this study was threefold: i) to analyse the load-velocity relationship of the shoulder press (SP) exercise, ii) to investigate the stability (intra-individual variability) of this load-velocity relationship for athletes with different relative strength levels, and after a 10-week velocity-based resistance training (VBT), and iii) to describe the velocity-time pattern of the SP: first peak velocity [Vmax1], minimum velocity [Vmin], and second peak velocity [Vmax2]. This study involves a cross-sectional (T1, n = 48 subjects with low, medium and high strength levels) and longitudinal (T2, n = 24 subjects randomly selected from T1 sample) design. In T1, subjects completed a progressive loading test up to the 1RM in the SP exercise. The barbell mean, peak and mean propulsive velocities (MV, PV and MPV) were monitored. In T2, subjects repeated the loading test after 10 weeks of VBT. There were very close relationships between the %1RM and velocity attained in the three velocity outcomes (T1, R2: MV = 0.970; MPV = 0.969; PV = 0.954), being even stronger at the individual level (T1, R2 = 0.973–0.997). The MPV attained at the 1RM (~0.19 m·s-1) was consistent among different strength levels. Despite the fact that 1RM increased ~17.5% after the VBT programme, average MPV along the load-velocity relationship remained unaltered between T1 and T2 (0.69 ± 0.06 vs. 0.70 ± 0.06 m·s-1). Lastly, the three key parameters of the velocity-time curve were detected from loads > 74.9% 1RM at 14.3% (Vmax1), 46.1% (Vmin), and 88.7% (Vmax2) of the concentric phase. These results may serve as a practical guideline to effectively implement the velocity-based method in the SP exercise.
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Level of effort: a reliable and practical alternative to the velocity-based approach for monitoring resistance training
(Lippincott, Williams & Wilkins, 2022-11) Hernández Belmonte, Alejandro; García Pallarés, Jesús; Courel Ibáñez, Javier; Conesa Ros, Elena; Martínez Cava, Alejandro; Actividad Física y Deporte
This study analyzed the potential of the level of effort methodology as an accurate indicator of the programmed relative load (percentage of one-repetition maximum [%1RM]) and intraset volume of the set during resistance training in the bench press, full squat, shoulder press, and prone bench pull exercises, through 3 specific objectives: (a) to examine the intersubject and intrasubject variability in the number of repetitions to failure (nRM) against the actual %1RM lifted (adjusted by the individual velocity), (b) to investigate the relationship between the number of repetitions completed and velocity loss reached, and (c) to study the influence of the subject's strength level on the aforementioned parameters. After determining their individual load-velocity relationships, 30 subjects with low (n = 10), medium (n = 10), and high (n = 10) relative strength levels completed 2 rounds of nRM tests against their 65, 75, 85, and 95% 1RM in the 4 exercises. The velocity of all repetitions was monitored using a linear transducer. Intersubject and intrasubject variability analyses included the 95% confidence intervals (CIs) and the the standard error of measurement (SEM), respectively. Coefficient of determination (R2) was used as the indicator of relationship. nRM showed a limited intersubject (CI ≤ 4 repetitions) and a very low intrasubject (SEM ≤1.9 repetitions) variability for all the strength levels, %1RM, and exercises analyzed. A very close relationship (R2 ≥ 0.97) between the number of repetitions completed and the percentage of velocity loss reached (from 10 to 60%) was found. These findings strengthen the level of effort as a reliable, precise, and practical strategy for programming resistance training.
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Isometric knee extension test: A practical, repeatable, and suitable tool for lower-limb screening among institutionalized older adults
(Elsevier, 2021-09-26) Conesa Ros, Elena; Courel Ibáñez, Javier; Hernández Belmonte, Alejandro; Martínez Cava, Alejandro; García Conesa, Silverio; Buendía Romero, Ángel; Franco López, Francisco; Actividad Física y Deporte
We aimed to analyze the isometric knee extension test (IKE) test in terms of i) intra- and inter-session repeatability, and ii) relationship with functional and body composition factors of sarcopenia among institutionalized older adults. Thirteen institutionalized older adults (age = 87 ± 10 years, body mass [BM] = 73.1 ± 10.9 kg, body mass index [BMI] = 28.5 ± 3.8 kg·m2) were recruited from a nursing home. Variability of maximal isometric force registered in three IKE trials performed on the same day was used to examine intra-session repeatability, whereas inter-session repeatability was analyzed by comparing maximal isometric force from two different days. Furthermore, functional (Handgrip, 6-m Gait Speed, Time Up and Go [TUG], and Sit-to-stand tests) and body composition (appendicular lean mass adjusted by BMI, ALM/BMI) evaluations were conducted. Statistics included the intraclass correlation coefficient (ICC) and the standard error of measurement (SEM), expressed in both absolute (N·kg-1) and relative terms (coefficient of variation, CV = 100 × SEM / mean). High to very high intra-session repeatability was found for both the dominant and non-dominant legs (CV ≤ 6.0%, ICC ≥ 0.989). Similarly, both legs showed high inter-session repeatability (SEM ≤ 0.26 N·kg-1, ICC ≥ 0.959). On the other hand, significant relationships were found between Dominant and Non-dominant IKE tests and 6-m Gait Speed (r = 0.77; r = 0.58), ALM/BMI (r = 0.62; r = 0.58), and Non-dominant Handgrip/BM (r = 0.60; r = 0.68). In addition, a significant association was found between Dominant IKE/BM and TUG (r = -0.74), as well as between Non-dominant IKE/BM and Dominant Handgrip/BM (r = 0.67). These findings suggest that the IKE test is a repeatable and suitable strategy for lower-limb screening in institutionalized older adults.
Open Access
Increased cardiopulmonary fitness Is associated with a greater reduction in depression among people who underwent bariatric surgery
(MDPI, 2021-03-03) Vetrovsky, Tomas; Fortova, Tereza; Conesa Ros, Elena; Steffl, Michal; Heczkova, Jana; Belohlavek, Jan; Courel Ibáñez, Javier; Actividad Física y Deporte
The aim of this study was to determine the effect of changes in cardiopulmonary fitness on the mental health of patients with severe obesity who underwent gastric bypass surgery (prior to and 1, 3, and 6 months after surgery). Study participants were recruited from among patients of a regional hospital in Czechia who underwent gastric bypass surgery between April 2018 and October 2019. They were eligible if they (a) were between 18 and 65 years old, (b) provided written informed consent, and (c) were able to walk independently. Twenty-six patients (age 45.4 ± 9.0 years, body mass index 45.1 ± 7.4 kg·m−2, body fat 43.8 ± 4.8%) were included in the analysis. The key finding revealed that the greater the increase in cardiopulmonary fitness (i.e., longer distance walked in the six-minute walk test, 6MWT), the better the improvement in depression score among patients who underwent bariatric surgery. In particular, increments of 10 m in the 6MWT lead to the improvement of 0.5 points on the depression subscale of the Hospital Anxiety and Depression Scale (HADS) questionnaire. As the main implication, these results suggest that patients should participate in exercise training programs to increase their fitness status for optimal physical and mental outcomes of bariatric surgery.v
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Running power meters and theoretical models based on laws of physics: effects of environments and running conditions
(Elsevier, 2020-05-26) Cerezuela Espejo, Víctor; Hernández Belmonte, Alejandro; Courel Ibáñez, Javier; Conesa Ros, Elena; Martínez Cava, Alejandro; García Pallarés, Jesús; Actividad Física y Deporte
Training prescription and load monitoring in running activities have benefited from power output (PW) data offered by new technologies. Nevertheless, to date, the sensitivity of PW data provided by these tools is still not completely clear. The aim of this study was to analyze the level of agreement between the PW estimated by five commercial technologies and the two main internationally theoretical models based on laws of physics, in different environments and running conditions. Ten endurance-trained male athletes performed three submaximal running protocols on a treadmill (indoor) and an athletic track (outdoor), with changes in speed, body weight, and slope. PW was simultaneously registered by the commercial technologies Stryd (StrydApp and StrydWatch), RunScribe, GarminRP and PolarV, whereas theoretical power output (TPW) was calculated by the two mathematical models (TPW1 and TPW2). Statistics included, among others, the Pearson's correlation coefficient (r) and standard error of measurement (SEM). The PolarV, and above all Stryd, showed the closest agreement with the TPW1 (Stryd: r ≥ 0.947, SEM ≤ 11 W; PolarV: r ≥ 0.931, SEM ≤ 64 W) and TPW2 (Stryd: r ≥ 0.933, SEM ≤ 60 W; PolarV: r ≥ 0.932, SEM ≤ 24 W), both indoors and outdoors. On the other hand, the devices GarminRP (r ≤ 0.765, SEM ≥ 59 W) and RunScribe. (r ≤ 0.508, SEM ≥ 125 W) showed the lowest agreement with the TPW1 and TPW2 models for all conditions and environments analyzed. The closest agreement of the Stryd and PolarV technologies with the TPW1 and TPW2 models suggest these tools as the most sensitive, among those analyzed, for PW measurement when changing environments and running conditions.
Open Access
Carácter del esfuerzo como metodología para la prescripción y monitorización del entrenamiento de fuerza: Fundamentación, hallazgos y futuras líneas
Hernández Belmonte, Alejandro; García Pallarés, Jesús; Martínez Cava, Alejandro; Courel Ibáñez, Javier; Facultad de Ciencias del Deporte; Departamento de Actividad F�sica y del Deporte
Open Access
Are we ready to measure running power? Repeatability and concurrent validity of five commercial technologies
(Wiley, 2021-03) Cerezuela Espejo, Víctor; Hernández Belmonte, Alejandro; Courel Ibáñez, Javier; Conesa Ros, Elena; Mora Rodríguez, Ricardo; García Pallarés, Jesús; Actividad Física y Deporte
Training prescription in running activities have benefited from power output (PW) data obtained by new technologies. Nevertheless, to date, the suitability of PW data provided by these tools is still uncertain. The present study aimed to: (i) analyze the repeatability of five commercially available technologies for running PW estimation, and (ii) examine the concurrent validity through the relationship between each technology PW and oxygen uptake (VO2). On two occasions (test-retest), twelve endurance-trained male athletes performed on a treadmill (indoor) and an athletic track (outdoor) three submaximal running protocols with manipulations in speed, body weight and slope. PW was simultaneously registered by the commercial technologies StrydApp, StrydWatch, RunScribe, GarminRP and PolarV, while VO2 was monitored by a metabolic cart. Test-retest data from the environments (indoor and outdoor) and conditions (speed, body weight and slope) were used for repeatability analysis, which included the standard error of measurement (SEM), coefficient of variation (CV) and intraclass correlation coefficient (ICC). A linear regression analysis and the standard error of estimate (SEE) were used to examine the relationship between PW and VO2. Stryd device was found as the most repeatable technology for all environments and conditions (SEM ≤ 12.5 W, CV ≤ 4.3%, ICC ≥ 0.980), besides the best concurrent validity to the VO2 (r ≥ 0.911, SEE ≤ 7.3%). On the contrary, although the PolarV, GarminRP and RunScribe technologies maintain a certain relationship with VO2, their low repeatability questions their suitability. The Stryd can be considered as the most recommended tool, among the analyzed, for PW measurement.
Open Access
Effect of pause versus rebound techniques on neuromuscular and functional performance after a prolonged velocity-based training
(Human Kinetics, 2021) Martínez Cava, Alejandro; Hernández Belmonte, Alejandro; Courel Ibáñez, Javier; Conesa Ros, Elena; Morán Navarro, Ricardo José; García Pallarés, Jesús; Actividad Física y Deporte
Purpose: A variation of the traditional squat (SQ) rebound technique (REBOUND) including a momentary pause ∼2 seconds (PAUSE) between eccentric and concentric phases has been proposed. Although there is a consensus about the lower acute effects on performance of this PAUSE variant compared with traditional REBOUND technique, no information exists about the differences in longitudinal adaptations of these SQ executions. Methods: A total of 26 men were randomly assigned into the PAUSE (n = 13) or REBOUND (n = 13) groups and completed a 10-week velocity-based training using the SQ exercise, only differing in the technique. Neuromuscular adaptations were assessed by the changes in the 1-repetition maximum strength and mean propulsive velocity achieved against the absolute loads (in kilograms) common to pretest and posttest. Functional performance was evaluated by the following tests: countermovement jump, Wingate, and sprint time at 0 to 10, 10 to 20, and 0 to 20 m. Results: Whereas both groups showed significant increases in most of the neuromuscular tests (P < .05), the PAUSE (effect size [ES] = 0.76-1.12) presented greater enhancements than REBOUND (ES = 0.45-0.92). Although not significant, improvements in Wingate and sprint time at 0 to 10 and 0 to 20 m were higher for PAUSE (ES = 0.31-0.46) compared with REBOUND (ES = 0.10-0.29). Conversely, changes on countermovement jump and sprint time at 10 to 20 m were superior for REBOUND (ES = 0.17-0.88) than for PAUSE (ES = 0.09-0.75). Conclusion: Imposing a pause between eccentric and concentric phases in the SQ exercise could be an interesting strategy to increase neuromuscular and functional adaptations in sport actions that mainly depend on concentric contractions. Moreover, sport abilities highly dependent on the stretch-shortening cycle could benefit from the REBOUND or a combination of the 2 techniques.