The role of mental exercise in optimizing athlete performance: A systematic review of cognitive and psychological interventions

Thumbnail Image
Files
The role of mental exercise in optimizing athlete performance.pdf(328 KB)
Date
2026
Authors
Ihsan, Fadli
Makadada, Fredrik Alfrets
Pandeleke, Tony
Piri, Nolfie
Journal Title
Journal ISSN
Volume Title
Publisher
Servicio de Publicaciones. Universidad dde Murcia
Abstract
This study aimed to evaluate and analyze the role of mental training in optimizing athletes' performance, with a focus on cognitive and psychological interventions. The study was conducted using a systematic review method, using inclusion and exclusion criteria to select relevant articles from various databases, including PubMed, Scopus, and Google Scholar. Of the 26 studies that met the criteria, it was found that mental training significantly improved the performance of athletes in various sports. Cognitive interventions, such as visualization and focus techniques, have been shown to be effective in improving concentration and reducing anxiety. In addition, psychological interventions, including stress management and confidence development, showed a significant positive impact on athletes' motivation and mental resilience. These results show that mental training not only contributes to improved physical performance, but also facilitates the mental development necessary to compete at a high level. These findings underscore the importance of integrating mental training in athletes' training programs to reach their maximum potential. Recommendations for further research include the exploration of new techniques and the development of mental training programs tailored to the specific needs of athletes. Thus, mental exercise can be recognized as an integral part of a holistic approach to improving sports performance.
Description
Keywords
Athlete Performance , Cognitive Intervention , Psychological Intervention , Systematic Review , Mental Exercise
Citation
SPORT TK. Year 2026. Volume 15. Article 7.
URI
http://hdl.handle.net/10201/220861
item.page.embargo
Collections
Sport TK Vol.15 (2026)
Ir a Estadísticas