Publication: El entrenamiento multicomponente en fases progresivas mejora la funcionalidad y calidad de vida en un grupo de mujeres mayores chilenas
Authors
Jofré-Saldía, Emilio ; Villalobos-Gorigoitía, Álvaro ; Giakoni-Ramirez, Frano ; Astie, Silvia ; Gea-García, Gemma
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Publisher
Universidad de Murcia, Servicio de Publicaciones
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DOI
https://doi.org/10.6018/sportk.570761
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info:eu-repo/semantics/article
Description
Abstract
El objetivo fue evaluar los efectos de un entrenamiento multicomponente en fases progresivas de 18 semanas sobre la autonomía funcional, el rendimiento físico y la calidad de vida en mujeres mayores de la comunidad. La muestra fue de 73 mujeres conuna media de edad de 69.81±9.44 años. Para evaluar la autonomía funcional se utilizó el protocolo GDLAM. El rendimiento físico fue evaluado mediante las pruebas develocidad de marcha en 10 metros, flexo-extensiones de codo con mancuerna, dinamometría manual, levantarse de la silla durante 30 segundos, sit and reach y back scracth. La calidad de vida se evaluó mediante el cuestionario SF-36. Al finalizar la intervención, se observaron mejoras en la autonomía funcional (p<0,001),el rendimiento físico (p<0,001) y la calidad de vida(p<0,001). En conclusión, un entrenamiento multicomponente en fases progresivasmejora la autonomía funcional, elrendimiento físicoy lacalidad de vida, siendoun método seguro y eficaz para lasmujeres mayores dela comunidad.
The objective was to evaluate the effects of multicomponent training in progressive phases of 18 weeks on functional autonomy, physical performance, and quality of life in older women from the community. The sample consisted of 73 women with a mean age of 69,81 ± 9,44 years. To assess functional autonomy, the GDLAM protocol was used. Physical performance was evaluated through 10-meter gait speed tests,dumbbell elbow flexion-extensions, manual dynamometry, getting up from the chair for 30 seconds, sit and reach, and back scracth. Quality of life was assessed using the SF-36 questionnaire. At the end of the intervention, improvements were observed in functional autonomy (p<0,001), physical performance (p<0,001) and quality of life (p<0,001). In conclusion, a multicomponent training in progressive phases improves functional autonomy, physical performance, and quality of life, being a safe and effective method for older women in the community.
The objective was to evaluate the effects of multicomponent training in progressive phases of 18 weeks on functional autonomy, physical performance, and quality of life in older women from the community. The sample consisted of 73 women with a mean age of 69,81 ± 9,44 years. To assess functional autonomy, the GDLAM protocol was used. Physical performance was evaluated through 10-meter gait speed tests,dumbbell elbow flexion-extensions, manual dynamometry, getting up from the chair for 30 seconds, sit and reach, and back scracth. Quality of life was assessed using the SF-36 questionnaire. At the end of the intervention, improvements were observed in functional autonomy (p<0,001), physical performance (p<0,001) and quality of life (p<0,001). In conclusion, a multicomponent training in progressive phases improves functional autonomy, physical performance, and quality of life, being a safe and effective method for older women in the community.
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Citation
Sport TK: revista euroamericana de ciencias del deporte, Vol. 12 (2023): Suplemento 4
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