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Influence of circadian rhythms on sports performance

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dc.contributor.authorAyala, Victoria
dc.contributor.authorMartínez-Bebia, Manuel
dc.contributor.authorLatorre, Jose Antonio
dc.contributor.authorGimenez-Blasi, Nuria
dc.contributor.authorJimenez-Casquet, Maria Jose
dc.contributor.authorConde-Pipo, Javier
dc.contributor.authorBach-Faig, Anna
dc.contributor.authorMariscal-Arcas, Miguel
dc.contributor.departmentTecnología de Alimentos, Nutrición y Bromatología
dc.date.accessioned2024-07-18T08:39:03Z
dc.date.available2024-07-18T08:39:03Z
dc.date.issued2021-06-01
dc.description.abstractChronobiology is the scienti!c discipline of study of biological rhythms, a term that has gained ground in the sports world. Recently numerous studies have indicated that the time of day in which sports are practiced in"uences the achievement of good physical performance. The aim of this review was to study the relationship between circadian rhythms and physical performance, accord ing to the latest published data. In addition, the physiological processes involved in the physical response and the di#erences according to the type of sport and athletes’ characteristics were studied. A bibliographic search was carried out through !ve databases (Pubmed, Scopus, Researcher Gate, Google Scholar, UOC Library), focusing on articles published in the last ten years and written in English and Spanish. 36 papers met the inclusion criteria. Body temperature is a factor that shows a circadian pattern with a marked peak in the later afternoon, time of the day at which physical performance is at its highest, i.e. speed, agility, distance covered, jumping power. The perception of e#ort is also higher in the afternoon. Regarding the chronotype, evening types seem to be the most a#ected to do sports out of their optimal time-of-day. The tendency shows more morning types as age increases. Training sessions should be planned according to the optimal time of day for each athlete. It’s essential to take into account individual chronotype. The desyn chronization of circadian rhythms can cause a decrease in physical performance.es
dc.formatapplication/pdfes
dc.format.extent16es
dc.identifier.citationChronobiology International.The Journal of Biological and Medical Rhythm Research Volume 38, 2021
dc.identifier.doihttps://doi.org/10.1080/07420528.2021.1933003
dc.identifier.issnPrint: 0742-0528
dc.identifier.issnElectronic: 1525-6073
dc.identifier.urihttp://hdl.handle.net/10201/143188
dc.languageenges
dc.relationThis study was funded by the Junta de Andalucía (Nutrition, Diet and Risk Assessment. AGR255), FEDER ISCIII PI14/ 01040 and Consejería de Transformación Económica, Industria, Conocimiento y Universidades, Junta de Andalucía P18-RT-4247es
dc.rights.accessRightsinfo:eu-repo/semantics/restrictedAccess
dc.subjectReviewes
dc.subjectCircadian rhythmses
dc.subjectChronotypees
dc.subjectPhysical activityes
dc.subjectSports performancees
dc.titleInfluence of circadian rhythms on sports performancees
dc.typeinfo:eu-repo/semantics/articlees
dspace.entity.typePublicationes
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