Publication:
A comprehensive analysis of the velocity-based method in the shoulder press exercise: stability of the load-velocity relationship and sticking region parameters

Simple item page
dc.contributor.authorHernández Belmonte, Alejandro
dc.contributor.authorGarcía Pallarés, Jesús
dc.contributor.authorMartínez Cava, Alejandro
dc.contributor.authorMorán Navarro, Ricardo José
dc.contributor.authorCourel Ibáñez, Javier
dc.contributor.departmentActividad Física y Deporte
dc.date.accessioned2025-10-09T08:14:31Z
dc.date.available2025-10-09T08:14:31Z
dc.date.copyright© 2020
dc.date.issued2020-08-31
dc.description.abstractThe purpose of this study was threefold: i) to analyse the load-velocity relationship of the shoulder press (SP) exercise, ii) to investigate the stability (intra-individual variability) of this load-velocity relationship for athletes with different relative strength levels, and after a 10-week velocity-based resistance training (VBT), and iii) to describe the velocity-time pattern of the SP: first peak velocity [Vmax1], minimum velocity [Vmin], and second peak velocity [Vmax2]. This study involves a cross-sectional (T1, n = 48 subjects with low, medium and high strength levels) and longitudinal (T2, n = 24 subjects randomly selected from T1 sample) design. In T1, subjects completed a progressive loading test up to the 1RM in the SP exercise. The barbell mean, peak and mean propulsive velocities (MV, PV and MPV) were monitored. In T2, subjects repeated the loading test after 10 weeks of VBT. There were very close relationships between the %1RM and velocity attained in the three velocity outcomes (T1, R2: MV = 0.970; MPV = 0.969; PV = 0.954), being even stronger at the individual level (T1, R2 = 0.973–0.997). The MPV attained at the 1RM (~0.19 m·s-1) was consistent among different strength levels. Despite the fact that 1RM increased ~17.5% after the VBT programme, average MPV along the load-velocity relationship remained unaltered between T1 and T2 (0.69 ± 0.06 vs. 0.70 ± 0.06 m·s-1). Lastly, the three key parameters of the velocity-time curve were detected from loads > 74.9% 1RM at 14.3% (Vmax1), 46.1% (Vmin), and 88.7% (Vmax2) of the concentric phase. These results may serve as a practical guideline to effectively implement the velocity-based method in the SP exercise.
dc.formatapplication/pdf
dc.format.extent9
dc.identifier.citationBiol Sport. 2021 38(2):235–243
dc.identifier.doihttps://doi.org/10.5114/biolsport.2020.98453
dc.identifier.eissn2083-1862
dc.identifier.issn0860-021X
dc.identifier.urihttp://hdl.handle.net/10201/165449
dc.languagespa
dc.publisherTermedia Publishing
dc.relationSin financiación externa a la Universidad
dc.relation.publisherversionAttribution-NonCommercial-ShareAlike 4.0 International
dc.rightsAttribution-NonCommercial-ShareAlike 4.0 International*
dc.rights.accessRightsinfo:eu-repo/semantics/openAccess
dc.rights.urihttp://creativecommons.org/licenses/by-nc-sa/4.0/*
dc.subject.odsNo relacionado con ningún objetivo de desarrollo sostenible
dc.titleA comprehensive analysis of the velocity-based method in the shoulder press exercise: stability of the load-velocity relationship and sticking region parameters
dc.typeinfo:eu-repo/semantics/article
dspace.entity.typePublicationes
relation.isAuthorOfPublicationa4bb5157-12e0-489d-8fb2-ff3b3d5a2c4d
relation.isAuthorOfPublication80de5692-18b8-43b2-a202-ae1faa96659c
relation.isAuthorOfPublication25b4cbcc-3ab8-47c6-b606-699ef6d3e50e
relation.isAuthorOfPublication0df387a8-d00c-41a6-84e9-59ffc322b9c7
relation.isAuthorOfPublication80068a3a-c0e8-41e6-8182-c9a2f810e175
relation.isAuthorOfPublication.latestForDiscoverya4bb5157-12e0-489d-8fb2-ff3b3d5a2c4d
Files
Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
A comprehensive analysis of the velocity-based method in the shoulder press.pdf
Size:
1.13 MB
Format:
Adobe Portable Document Format
Description:
Download
License bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
license.txt
Size:
1.37 KB
Format:
Item-specific license agreed upon to submission
Description:
Download
Collections
Artículos