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The effect of Tabata exercises on muscle power and running speed in under-20 200 metres runners

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dc.contributor.authorAli, Muntadher M.
dc.contributor.authorHussain, Ali Ab.
dc.contributor.authorJasim, Mokhalad M.
dc.date.accessioned2023-01-19T15:48:18Z
dc.date.available2023-01-19T15:48:18Z
dc.date.issued2022
dc.description.abstractThe primary aim of the present study was to formulate a set of Tabata-style exercises and to identify the effect of these exercises for performance stages on power characteristic of speed and achievement of 200m for runners under 20 years old. The present study had an experimental pre-test & post-test design to solve the research problem of the study. 200-meter race runners were identified as the research community in Najaf Governorate for the 2020-2021 sports season. A total of 6 runners were selected as the participants for the study. The present study was conducted on 200m runners in the Najaf International Stadium, in Najaf governorate within the timeframe of June 2021 to September 2021. Based on the findings of the present study, the researchers concluded that the application of exercises in Tabata style aided in developing the power characteristic of speed for the two legs of the participants of the experimental group.es
dc.formatapplication/pdfes
dc.format.extent8es
dc.identifier.citationSport TK: revista euro americana de ciencias del deporte, Vol. 11 (2022): Suplemento 1es
dc.identifier.doihttps://doi.org/10.6018/sportk.509391
dc.identifier.issn2340-8812
dc.identifier.issn2254-4070
dc.identifier.urihttp://hdl.handle.net/10201/127540
dc.languageenges
dc.publisherUniversidad de Murcia, Servicio de Publicacioneses
dc.relationSin financiación externa a la Universidades
dc.rightsinfo:eu-repo/semantics/openAccesses
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectTabataes
dc.subjectMuscle poweres
dc.subjectRunning speedes
dc.subjectRunnerses
dc.subject.otherCDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deporteses
dc.titleThe effect of Tabata exercises on muscle power and running speed in under-20 200 metres runnerses
dc.typeinfo:eu-repo/semantics/articlees
dspace.entity.typePublicationes
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