Browsing by Subject "Warm-up"

Now showing 1 - 4 of 4
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    Análisis de ejercicios de movilidad y estiramiento muscular
    (2009-08-21T21:39:31Z) López Miñarro, Pedro Ángel; Expresión Plástica, Musical y Dinámica
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    Bases teóricas para el calentamiento y la vuelta a la calma
    (2009-08-21T21:35:01Z) López Miñarro, Pedro Ángel; Expresión Plástica, Musical y Dinámica
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    Training effects of the FIFA 11+ and Harmoknee on several neuromuscular parameters of physical performance measures
    (Thieme Gruppe, 2017) Pomares Noguera, Carlos; García Vaquero, María del Pilar; Ruiz Pérez, Ignacio; Hernández Sánchez, Sergio; De Ste Croix, Mark; Ayala Rodríguez, Francisco; Robles Palazón, Francisco Javier; Actividad Física y Deporte
    The main purpose of this study was to analyse the training effects of the FIFA 11+ and Harmoknee on several parameters of physical performance measures in youth amateur football players. Forty-one adolescent players were randomised within each team into two groups (team 1: control vs. FIFA 11+; team 2: control vs. Harmoknee). The FIFA 11+ and Harmoknee groups performed the program 3 times a week for 4 weeks; the control groups completed their usual warm-up routines. Thirteen physical performance measures (joint range of motion, dynamic postural control, single legged hop limb symmetry, sprint time, jumping height and agility) were assessed. All physical performance parameters were compared via a magnitude-based inference analysis. Significant between-group differences (in favour of the FIFA 11+ players) were found for dynamic postural control (anterior [2.5%] and posteromedial [7.2%] distances), single legged hop limb symmetry (side-to-side symmetry during a triple hop test [8.3%]), 10 (8.4%) and 20 (1.8%) m sprint times and jumping height (9.1%) neuromuscular outcomes. For the Harmoknee, significant differences (in comparison to its paired control group) were found only for 10 (2.7%) and 20 (2.9%) m sprint times and jumping height (9.7%). Therefore, the main findings of this study suggest exchanging traditional warm-up programmes for the FIFA 11+ in male youth soccer players based on its superior effects on some neuromuscular parameters (sprinting, jumping and stability) of physical performance.
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    Training effects of the FIFA 11+ Kids on physical performance in youth football players: a randomized control trial
    (Frontiers Media, 2018-03-05) Pomares Noguera, Carlos; Alomoto Burneo, Juan F.; López Valenciano, Alejandro; Elvira, José L. L.; Hernández Sánchez, Sergio; De Ste Croix, Mark; Ayala Rodríguez, Francisco; Robles Palazón, Francisco Javier; Actividad Física y Deporte
    Objective: To analyze the training effects of the FIFA 11+ Kids on several parameters of physical performance in male youth football players. Materials and methods: Twenty-three youth players were randomized within each team into two groups (control vs. intervention). The intervention group performed the FIFA 11+ Kids programme 2 times a week for 4 weeks; the control groups completed their normal warm-up routines. Thirteen physical performance measures {range of motion (hip, knee, and ankle joints), dynamic postural control (measured throughout the Y balance test), 20 m sprint time, slalom dribble with a ball, agility, vertical jumping height [counter movement jump (CMJ) and drop jump (DJ)], horizontal jump distance, accuracy when volleying a ball [measured throughout the Wall Volley test]} were assessed. All physical performance parameters were compared via magnitude-based inference analysis. Results: Significant between-group differences in favor of the FIFA 11+ players were found for dynamic postural control {anterior [mean and 90% confidence intervals (CI) = 1 cm, from −1.6 to 3.5 cm] and posteromedial (mean and 90% CI = 5.1 cm, from −1.8 to 12 cm) and posterolateral (mean and 90% CI = 4.8 cm, from 0.6 to 9.0 cm) distances}, agility run (mean and 90% CI = 0.5 s, from −0.9 to 0 s), vertical jump height [CMJ (mean and 90% CI = 3.1 cm, from 0.2 to 6.1 cm) and DJ (mean and 90% CI = 1.7 cm, from −0.5 to 3.9 cm)], and horizontal jump distance (mean and 90% CI = 2.5 cm, from −8 to 15 cm). The control groups showed better performance in 20 m sprint time (mean and 90% CI = −0.05 s, from −0.11 to 0.07) and wall volley tests (mean and 90% CI = 0.2, from −0.2 to 0.6) compared to the intervention group. Conclusion: The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ Kids produces improved physical performance compared with traditional warm-up routines in youth soccer players.