Browsing by Subject "Flexibilidade"

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    Effects of a 10-week dry-land strength and conditioning program in physical capacities and start of previouslyfederated and regular swimming practitioners
    (Universidad de Murcia. Servicio de publicaciones, 2022) Silva, Carlos; Jesus, João; Vilarigues, Iuri; Aranha, Ivo; Candeias, Iuri; Santos, Fernando; Figueiredo, Teresa; Espada, Mário
    The aim of this study was to evaluate the effects of a 10-week strength and conditioning (S&C)program in physical capacities and start in previously federated and regular swimming practitioners. 16 swimmers (9 male, 17.00±2.16 years of age, 179.14±5.76 cm of height and 69.79±3.11 kg of weight; 7 female, 15.86±2.34 years of age, 163.86±4.98 cm of height and 60.19±3.60 kg of weigh) were equality, but randomly separated in two groups (control group and experimental group, CG and EG, respectively). In the pre-test, swimmers performed three starts in two different models, grab start and track start, the best start was registered. Kinematic parameters of the swimming start and time at 15 m were determined. Flexibility, countermovement jump and 3 kg medicine ball throw were also assessed. In post-test, 10-weeks after a regular 2-sessions week specific dry-land S&C program of 60 min was performed by the EG, all tests were repeated. Flexibility, strength and muscular power gains were significant in EG, contrarily to CG. Swimming start flight phase variables improved more in EG compared to CG, with specificities observed in grab and track start but not a linear consequence with performance in 15-m mark in both groups. A 10-week dry-land S&C program can provide benefits in physical capacities in regular swimming practitioners, fact that may improve the initial phase of the swimming start, prior to the underwater moment, which should deserve attention by the coaches in daily training aiming performance enhancement at 15 m.
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    Open Access
    Neuromodulación aplicada en la corteza prefrontal dorsolateral aumenta el rango de movimiento de la cadera: un estudio controlado aleatorizado
    (Universidad de Murcia; servicio de publicaciones, 2025) Inacio, Pedro Augusto; Siqueira, Josivam Peixoto; Sales, Marcelo Magalhães; Silva, Weder Alves; Leonardo, Patricia Sardinha; Portugal, Eduardo Mello; Aprigliano, Vicente; Lopes Martins, Rodrigo; Machado, Sergio; Sá Filho, Alberto; Departamentos
    El estudio se centró en investigar el impacto de la estimulación transcraneal por corriente continua anódica (a-tDCS) en el rango de movimiento de la cadera (HROM) en hombres entrenados recreativamente. Secundariamente, se evaluó la percepción del dolor. 20 hombres (23.3±5.2 años), y con un HROM izquierdo de 113.9° y derecho de 111.5°. Fueron divididos en dos grupos: a-tDCS y sham-tDCS. A lo largo de tres visitas, se evaluó: antropometría y evaluaciones pasivas de HROM. En las dos visitas siguientes, se aplicaron las respectivas estimulaciones y se midió el HROM antes y después de cada sesión. ANOVA mostró un incremento significativo en el HROM en el grupo a-tDCS tanto en la pierna izquierda (p=.01) como en la derecha (p=.014), mientras sham-tDCS no presentó cambios. La percepción del dolor fue máxima en todas las condiciones. La estimulación a-tDCS demostró mejorar el HROM en hombres entrenados recreativamente, sin embargo, la percepción del dolor no se alteró